Minx/ (m[i^][ng]ks), (plural minx·es) A cheeky, playful, sly or flirtatious seductive woman
Minx Pole school classes and parties are exciting, sociable and are a great form of fun exercise. Our courses are designed by experts and are therefore safe and mixed to attract individuals at all levels from beginning to experienced pole dancer.
Its an excellent way of meeting new friends, exercising and most importantly having fun.
We offer six week courses for a range of abilities from beginners to advanced, as well as a three week course. If you want to just give it a try you can book one of our taster sessions.
Courses can be regular focusing on exercise and fun, with a gradual learning experience, or can be much more of a single occasion for a birthday or hen party, giving you a real taste of pole school and a real laugh!.
Exercise
Pole dancing is an excellent way of getting fit and toning your entire body. It looks a lot easier than it actually is and has been proven to burn more calories than spending a session in the gym. You will on average burn between 200 and 300 calories per session.
Pole dancing (6 week course)
We offer beginners, intermediate and advanced pole dancing courses.
The Minx beginners course lasts six weeks. During this time you’ll learn a catalogue of tricks and dance moves with between 10 and 12 girls in the class you’ll have plenty of time to perfect you’re technique. At the end of the course you put on a small show for fellow students. You will then officially be………. a "Pole school" graduate and will be given an achievement certificate to hang on your wall!
Our pole dancing courses are six weeks long, two hours a week on the same night each week, mostly on Monday, Tuesday and Wednesday evenings.
The cost of the 6 week (2 hour per week) course is £200 and this is payable in advance
If you have already done a course in another country or with another school or private instructor, give us a call and we can have a chat about which level beginners, intermediate or advanced you're at and which course will suit you best.
Taster sessions (1 day course)
We offer taster session for those of you who don’t want to commit to the 6 weeks with out trying it out first. These follow the format of the first lesson of the 6-week course and will introduce you to the pole and a selection of basic moves.
These are £25 and payable in advance, be warned the tasters can be slightly more crowded than the course as we book a few more on the taster.
Lap Dance (3 week course)
The emphasis here is on the tease, it's geared towards erotic dance, and is the perfect compliment to pole dancing as well as an interesting course on its own. Minx will work with you to unleash your inner goddess and ooze sex appeal.
The course is designed for beginners, don't panic there's no nudity and the room we use is a private members room, Do expect to push yourself and you'll be amazed at the boost to your confidence. Time will be spent on dance moves, choreography, floor work lap dance and finally the striptease.
The cost of the 3 week (2 hour per week) course is £95 and this is payable in advance,
Minx Private Parties
At Minx we provide the perfect start to any girl’s night out, whether it is a hen night, a birthday, a leaving do or you just have a few friends getting together. What could be more fun than to learn a few sexy new moves and having a giggle with all your friends?
We aim to tailor your event to suit your group. You can choose between a combination of Pole dancing and Erotic Dancing (lap dancing). We recommend that you choose a program that includes some non pole work, as two hours of pole dancing will tire out all but the super fit. You will also find that erotic dance moves are a great deal of fun and you will take away some cheeky skills to play around with for the rest of the evening…and beyond!
What should I wear?
You need to be able to, grip the pole effectively, have freedom of movement and feel comfortable.
Bare legs are essential if you want to grip on to the pole (you will slip with tights or trousers on). The ideal outfit is a pair of fairly short shorts or hot-pants, and something comfortable, but not restrictive on your top half,
You should bring some trainers for the warm up session and ideally high heels (shoes or boots) the rest of the class. Heels have the advantage of giving you that strut and helping you feel the part. The ideal shoes have high heels and a plastic strap across the top of the foot. You can purchase the perfect pair from us. if you're planning on taking the intermediate or advanced course shoes are best as the boots help you to cheat too much, they help in the short term but not for long term benefits!
We do have full shower and changing facilities to freshen you up for your night ahead. We can even arrange your limo ride to your next destination.
Booking
Party bookings last 2-4 hours and costs are depending on size of group and time schedule. We can accommodate party groups up to 12 per instructor or use our second stage with a second instructor (price varies depending on size).
Minx run lessons for girls only, but for the private parties anything goes so if you have a few ‘honorary hens’ that’s fine. Each event is for you and your group only, you will not have to share or mix with another group.
To secure your booking we need a £50 non refundable deposit. Full payment is required before the event. Once we have received payment we will send you a receipt which will have the full address of the venue and the mobile telephone number of your instructor just in case you get lost or stuck in traffic.
Feeling nervous?
Most of our students are nervous before their first class, don't worry you will all be in the same boat and very soon will be the best of friends. Minx pole school classes are a safe friendly space to try new things. Quite a few students feel intimidated by the pole, which is completely natural. Don't worry, you'll quickly get used to the whole experience and before you know it you will be swinging around like Tarzan (....well Jane). Come with an open mind and be prepared to make a mistake or two, it's half the fun. Many people fear falling off the pole, and your natural instinct may be to hug it. You should expect to come home a little sore if you've entered the spirit of the class, but if you follow the instructors, you're not going to injure yourself, but do expect the odd bruise here and there!
Lots of students worry about their age, weight, height, fitness level or looks. Forget all of those fears there are no restrictions at Polestars. We have a policy of inclusion which means everyone should feel comfortable.
